Your New Year Resolutions

Here we are in the 2019 New Year! Gees, time flies. Do you have any New Year Resolutions for 2019? Year after year I make them and then in two months I forget that I made them. My first 2019 resolution is to keep them throughout this year. This year I resolve to learn how…

Are You Taking Care Of Business?

I am not sure about you, but I know for myself that I do not like to take the time it takes to go to the doctors. And of course, you know, I am a cancer survivor! Through my illness, it became evident that I had to let go of dislike of these appointments and…

When To Stop Eating

You have had plenty of time to try out the habit of eating slowly. How did that go for you? When I first started with that habit, I realized that up until that point I did not think a lot about how I was eating. Mostly, I would wolf my food down as if I…

Nutrition & Fitness Coaching At Its Best!

For LifeĀ  Fitness & Nutrition Coaching (Powered by Precision Nutrition) Program Features This program provides an entire year of small, steady lifestyle modifications that add up to remarkable & lasting improvements to your health. It has an integrated & systematic approach to optimizing your nutrition & exercise habits, one day at a time. Real-time tracking…