A lot has gone on since my last post! At this point I am ramping up on the nutrition. Since my last post unbelievably I have had quite the health scare! Which is definitely something that will put a flame under your butt to get moving with a healthy lifestyle. And quite truthfully you may…

Here I am at the beach for the Labor Day weekend…. yay! I haven’t yet determined whether the ocean air is making me sleepy or if I have just worked so hard lately that I am finally crashing!  It is so nice to be away and I am so lucky to have friends that have…

Here we go world! You are probably wondering why I started this blog? For the most part as far as I can tell life (for me at least) seems to be always about these 4 topics. I don’t know about you, but hair is ALWAYS an issue on many levels.  I happen to be a…