How long have you been on a diet?

This sounds like a great recipe to try!😋 How is it working for you? I talk to people all of the time with my job. Both my hair salon and my fitness businesses. It seems that almost everyone I speak to at some point in time started going on diets. This diet or that diet…

Happy New Year!

Hopefully, 2018 will be much better than 2017! A lot happened last year. The worst of which was the election. But it is time to forge forward and take care of our own personal goals one day at a time. As you know, I was certified by Precision Nutrition as a Level one Nutrition Coach….

Checking in!

Wondering how you are doing?  Are you on the same page and wanting to make a difference with your fitness regime as well as your nutrition goals? If you haven’t started yet, today is as good of a day as any to begin to get with it and start creating new habits that will change the way you look and…

Habits Seem Sometimes Hard To Break

Have you created any new habits yet! I have! Eating more vegetables and with every meal has been a significant breakthrough for me. In fact, coming to the realization about the importance of making that happen has been a breakthrough for me. Right now I am sitting here as I type this eating a large bunch…

Nutrition plus…

 Let’s start today discussing what we want with our health and fitness? First of all, I would like to tell you what happened to me today. During all of my previous surgeries, I was told that I would never pass another ECG as a result of chemo and radiation. Guess what? Today my ECG was…

Time For Change!

It has been a while since I have posted on my blog. I have been very busy with my life. My biggest accomplishments recently have been some plumbing that has been long needed. It seems as if I can accomplish anything I set my mind to once I commit to doing it. My condo had…

Thanksgiving is Over!

Another year to be thankful for! Incredible that it is almost Christmas. Yikes where did the time go? The best news of all is that I do not have cancer! That was the craziest 2 months of my life for a while. It is a very odd feeling to be wondering if you are at…

Still Waiting :-/

Thank God it is Sunday! Today is the first day in who knows how long that I just stayed home. I slept in, went through mail, and I cooked! I also organized the pots and pan cabinet…finally:-) It has been a long couple of months of doctors appointments and total uncertainty! I certainly hope this…

Here We Go Again!

Believe it or not I was taken by surprise again with some potential bad news!! Ugh 😦 Interestingly enough I had an MRI scheduled while I was waiting for my biopsy report from Johns Hopkins. It took 2 weeks for the biopsy report to come back, or at least it took them that long to…