How long have you been on a diet?

This sounds like a great recipe to try!😋 How is it working for you? I talk to people all of the time with my job. Both my hair salon and my fitness businesses. It seems that almost everyone I speak to at some point in time started going on diets. This diet or that diet…

Happy New Year!

Hopefully, 2018 will be much better than 2017! A lot happened last year. The worst of which was the election. But it is time to forge forward and take care of our own personal goals one day at a time. As you know, I was certified by Precision Nutrition as a Level one Nutrition Coach….