Wondering how you are doing?  Are you on the same page and wanting to make a difference with your fitness regime as well as your nutrition goals? If you haven’t started yet, today is as good of a day as any to begin to get with it and start creating new habits that will change the way you look and…

Have you created any new habits yet! I have! Eating more vegetables and with every meal has been a significant breakthrough for me. In fact, coming to the realization about the importance of making that happen has been a breakthrough for me. Right now I am sitting here as I type this eating a large bunch…

 Let’s start today discussing what we want with our health and fitness? First of all, I would like to tell you what happened to me today. During all of my previous surgeries, I was told that I would never pass another ECG as a result of chemo and radiation. Guess what? Today my ECG was…