Checking in!

Wondering how you are doing?  Are you on the same page and wanting to make a difference with your fitness regime as well as your nutrition goals? If you haven’t started yet, today is as good of a day as any to begin to get with it and start creating new habits that will change the way you look and…

Habits Seem Sometimes Hard To Break

Have you created any new habits yet! I have! Eating more vegetables and with every meal has been a significant breakthrough for me. In fact, coming to the realization about the importance of making that happen has been a breakthrough for me. Right now I am sitting here as I type this eating a large bunch…

Nutrition plus…

 Let’s start today discussing what we want with our health and fitness? First of all, I would like to tell you what happened to me today. During all of my previous surgeries, I was told that I would never pass another ECG as a result of chemo and radiation. Guess what? Today my ECG was…