Your New Year Resolutions

Here we are in the 2019 New Year! Gees, time flies. Do you have any New Year Resolutions for 2019? Year after year I make them and then in two months I forget that I made them. My first 2019 resolution is to keep them throughout this year. This year I resolve to learn how…

Are You Taking Care Of Business?

I am not sure about you, but I know for myself that I do not like to take the time it takes to go to the doctors. And of course, you know, I am a cancer survivor! Through my illness, it became evident that I had to let go of dislike of these appointments and…

When To Stop Eating

You have had plenty of time to try out the habit of eating slowly. How did that go for you? When I first started with that habit, I realized that up until that point I did not think a lot about how I was eating. Mostly, I would wolf my food down as if I…

How Long Have You Been Counting Calories?

I don’t know about you, but I have always found counting calories to be a crazy-making undertaking. Recently, I completed Precision Nutrition’s Level 2 Program. It was quite a course. Maybe the most challenging educational program I have done in my lifetime. One of the most important things that I have learned was that changing…

What keeps us from attaining our goals?

It is so interesting to think about what is in my way of anything. Decisions that I make at some point in time very often interfere with my goals. I am in a Nutrition Program right now that is particularly difficult. For the last two weeks, I have felt like checking out. Interestingly, I received an…

How long have you been on a diet?

This sounds like a great recipe to try!😋 How is it working for you? I talk to people all of the time with my job. Both my hair salon and my fitness businesses. It seems that almost everyone I speak to at some point in time started going on diets. This diet or that diet…

Happy New Year!

Hopefully, 2018 will be much better than 2017! A lot happened last year. The worst of which was the election. But it is time to forge forward and take care of our own personal goals one day at a time. As you know, I was certified by Precision Nutrition as a Level one Nutrition Coach….

Nutrition & Fitness Coaching At Its Best!

For Life  Fitness & Nutrition Coaching (Powered by Precision Nutrition) Program Features This program provides an entire year of small, steady lifestyle modifications that add up to remarkable & lasting improvements to your health. It has an integrated & systematic approach to optimizing your nutrition & exercise habits, one day at a time. Real-time tracking…

Checking in!

Wondering how you are doing?  Are you on the same page and wanting to make a difference with your fitness regime as well as your nutrition goals? If you haven’t started yet, today is as good of a day as any to begin to get with it and start creating new habits that will change the way you look and…